Most countries all over the world include different types of non-vegetarian food in their diet. This primarily includes different types of meat like chicken and mutton and various types of seafood. Adding such food to the diet is important to make the diet more balanced as these meats and seafood are rich in a diverse range of nutrients.
Chicken, mutton, and seafood are very tasty and there are many types of Indian recipes as well as recipes from the world cuisine that are becoming increasingly popular in India. These ingredients work well with rice, vegetables, grains, bread on different occasions and gatherings.
The following are some of the details of the nutrient value of chicken, mutton, and seafood in Indian diet:
Benefits of Chicken in the Diet
There are many types of nutrients available in chicken. Chicken is white meat that is considered lean meat that is good for health and even included in some kinds of salads. Fresh Chicken from freshcutz is rich in protein and also good for people with cardiovascular problems. B Vitamins in chicken are very essential for human health and it also boosts the energy levels and metabolism levels in the body. Some of the essential nutrients that chicken provides include phosphorus, selenium, and niacin which are needed for strong health. Chicken is rich in retinol, alpha and beta carotene, and lycopene which are all good for eye health. Chicken acts as an anti-depressant, and also contains riboflavin which is good for strong skin health.
Benefits of Mutton in the Diet
Mutton is very tasty and luxurious meat that is included in the Indian diet. It is red meat and having this delicious meat once in a while in the diet is an extremely good idea. Mutton is an extremely nutritious source of protein and also provides essential amino acids in the diet. It provides essential good fats to the diet which is needed for strong health. The vitamins and minerals provided to the diet through mutton includes vitamin B12, selenium, zinc, niacin, phosphorus and also a good source of iron that is needed to fight diseases like anaemia. Mutton is rich in various nutrients mentioned above that improve muscle health and also adds to the overall strength. What other place better than to buy it online from freshcutz.in
Benefits of Seafood in the Diet
There are different types of seafood available. This includes different types of fish which are freshly available in India. There are many health benefits of adding seafood in the diet.
Fatty fish is a source of soluble vitamin D and omega 3 fatty acids which are essential for health. Seafood also provides essential nutrients which lower the risk of cardiovascular diseases and strokes. Fish is extremely good for the brain. It aides in development of the brain in children and also fights the degeneration of the brain in old age. Seafood is rich in proteins, antioxidants, and also provides healthy fats to the diet.
As mentioned above, chicken, mutton, and seafood are rich in a number of different nutrients and it helps maintain strong health and fight health problems in different ways and are easily available at freshcutz.